Is It Better To Sleep Naked The Health Benefits Explained
For some, the easiest workaround can be to sleep naked instead of wearing pajamas. Is sleeping naked better for your health? Newsweek asked the experts to weigh in. Why Do Some People Sleep Naked? Mostly, opting to sleep naked is down to personal preference, clinical psychologist and sleep expert Dr. Carla Manly told Newsweek. “Some people prefer to sleep naked due to body heat factors. Others tend to enjoy sleeping naked due to the absence of constriction that comes with wearing nightclothes....